About Reveille Transformations

Sometimes you don't lose your ability. You lose your direction.

From the outside, life can appear unchanged. You're still working. Still showing up. Still carrying responsibilities. Yet internally, something has shifted. Confidence fades. Purpose becomes less certain. The future you once imagined no longer feels clear.

Perhaps you've experienced burnout. Perhaps you've left the military or another demanding career. Perhaps life simply hasn't turned out as you expected.

Whatever brought you here, one thing is true.

Being stuck doesn't mean you're broken.

It often means you've been trying to navigate without the right map.

That belief is at the heart of Reveille Transformations.

Why I Created Reveille Transformations.

Why I Created Reveille Transformations.

My name is Gareth McWha.

I'm an Army veteran, former social worker, and Cognitive Behavioural Hypnotherapist with postgraduate qualifications in psychology.

For many years, I believed I knew exactly where my life was heading.

Like many people, I built part of my identity around my profession and the future I had planned.

When that direction changed, I experienced something I now recognise in many of the people I work with.

I hadn't lost my ability.

I'd lost my direction.

That experience forced me to ask difficult questions about identity, resilience and what it really means to move forward when life doesn't follow the plan.

Those questions eventually led me to study evidence-based approaches including Cognitive Behavioural Hypnotherapy (CBH), Acceptance and Commitment Therapy (ACT) and Rational Emotive Behaviour Therapy (REBT).

More importantly, they changed how I understand people.

A man in academic graduation attire, including a black cap and gown with a purple tie, standing outside a building with large windows and brick walls.
  • Army Veteran

  • Former Social Worker

  • MSc Psychology

  • MSc Health Psychology

  • PGDip Social Work

  • Level 5 Diploma in Cognitive Behavioural Hypnotherapy

  • Ongoing professional supervision and continuing professional development

Professional Background:

If you've reached a point where you know something needs to change, you've already taken the first step.

Reveille Transformations exists to help you take the next one—with practical psychological skills, evidence-based methods and a clear path forward.

When you're ready, let's begin.

What you can expect

Reveille Transformations is built upon five stages:

A compass with a gold needle pointing northeast, marked with W, N, E, S for directions.
A line graph showing fluctuating data trends with peaks and valleys, a green heart shape, and a heartbeat line across the top.

Recognise what is keeping you stuck.

Regulate your mind and body under pressure.

Illustration of a person's head in profile with a diagram of the brain and neural pathways, representing cognitive or mental processes.
Line drawing of a house with interior walls and a floor plan.

Reframe the beliefs and thinking patterns that no longer serve you.

Stylized sunrise or sunset with rays over a horizon line.

Rebuild practical habits, confidence and resilience.

Reclaim the direction and purpose that matter most to you.

Request a Consultation

Submit the inquiry form to initiate a detailed needs assessment and explore how our tailored solutions can advance your health objectives and operational efficiency.